Discover the nutritional value of dried mango, including calories, vitamins, and health benefits. Learn how Ogani VN’s dried mangoes support a healthy diet.

nutritional value of dried mango

What is the nutritional value of dried mango?

At Ogani VN, we believe dried mango is a delicious and nutrient-packed snack. A 100g serving typically contains about 300-350 calories, 75-80g carbohydrates, 60-70g sugars, 5g fiber, and small amounts of protein and fat, offering a quick energy boost and essential nutrients.

Dried mangoes are a concentrated source of vitamins and minerals, retaining much of the goodness found in fresh mangoes. They’re rich in vitamin C, vitamin A, and dietary fiber, making them a tasty way to support your health. Our commitment at Ogani VN is to provide high-quality, natural dried mangoes without unnecessary additives, ensuring you enjoy both flavor and nutrition.

Key nutrients in dried mango

Dried mangoes are more than just a sweet treat; they’re packed with essential nutrients that contribute to a balanced diet. Below, we break down the key components and their benefits, so you can make informed choices about incorporating dried mango into your routine.

Calories and energy

A 100g serving of dried mango provides around 300-350 calories, primarily from carbohydrates. This makes it an energy-dense snack, perfect for a quick pick-me-up during busy days. At Ogani VN, our dried mangoes are crafted to preserve natural sugars, offering a burst of energy without artificial additives. Enjoy them as a post-workout snack or a midday boost.

Vitamins and antioxidants

Dried mangoes are a fantastic source of vitamin C, providing up to 36mg per 100g, which supports immune health and fights oxidative stress. They also contain vitamin A (around 180-200 mcg), essential for eye health and skin vitality. Our Ogani VN dried mangoes retain these antioxidants, thanks to our careful drying process, which preserves the fruit’s natural goodness.

Fiber for digestive health

With approximately 5g of dietary fiber per 100g, dried mango promotes healthy digestion and helps you feel full longer. Fiber supports regular bowel movements and gut health, making it a smart choice for those seeking a satisfying snack. At Ogani VN, we ensure our dried mangoes are minimally processed to maintain their fiber content.

Minerals for overall wellness

Dried mangoes offer small but meaningful amounts of potassium (around 160mg per 100g) and magnesium, which support heart health and muscle function. These minerals, combined with the fruit’s natural sweetness, make Ogani VN’s dried mangoes a wholesome addition to your diet. Whether you’re snacking or adding them to recipes, you’re getting a nutrient boost.

Nutrient	Amount per 100g	% Daily Value*
Calories	300-350 kcal	15-18%
Carbohydrates	75-80g	25-27%
Sugars	60-70g	–
Fiber	5g	20%
Vitamin C	36mg	40%
Vitamin A	180-200 mcg	20-22%
Potassium	160mg	3-4%

*Based on a 2,000-calorie diet.

nutritional value of dried mango

Health benefits of dried mango

Dried mangoes aren’t just tasty—they offer a range of health benefits when enjoyed in moderation. At Ogani VN, we’re passionate about sharing how this tropical delight can enhance your wellness.

Boosts immune system

The high vitamin C content in dried mango strengthens your immune system, helping your body fend off colds and infections. Our dried mangoes, sourced from premium mangoes, retain this vital nutrient, making them a great choice for year-round health. Pair a handful with your morning yogurt for a nutrient-packed start to the day.

nutritional value of dried mango

Supports eye and skin health

Thanks to their vitamin A and antioxidants like mangiferin, dried mangoes promote healthy vision and glowing skin. These nutrients protect against UV damage and support cell regeneration. At Ogani VN, we take pride in offering dried mangoes that deliver these benefits in every bite, perfect for beauty-conscious snackers.

Enhances digestive health

The dietary fiber in dried mango aids digestion by promoting regular bowel movements and supporting gut bacteria. This makes it an excellent snack for those looking to maintain a healthy digestive system. Try adding Ogani VN’s dried mangoes to your trail mix for a fiber-rich, flavorful treat.

Considerations when eating dried mango

While dried mango is nutritious, there are a few things to keep in mind to enjoy it healthily. At Ogani VN, we want you to savor our dried mangoes as part of a balanced diet.

Sugar content and moderation

Dried mangoes are naturally high in sugars (60-70g per 100g), which can cause blood sugar spikes if overconsumed. A standard portion of 40g (about 5-6 slices) is ideal for most people. Our Ogani VN dried mangoes are available in no-added-sugar options, perfect for those watching their sugar intake.

Potential allergens and additives

Some dried mangoes contain sulfur dioxide as a preservative, which may cause reactions in sensitive individuals. At Ogani VN, we offer unsulfured dried mangoes to ensure a clean, natural product. Always check labels if you have allergies, and choose our premium dried mangoes for peace of mind.

Calorie density for weight management

Due to their calorie density, overeating dried mango can lead to weight gain. Stick to a small portion as a snack or mix it with nuts for a balanced treat. Ogani VN’s dried mangoes are portion-friendly, making it easy to enjoy them without overindulging.

How to incorporate dried mango into your diet

Dried mangoes are versatile and can be enjoyed in many ways. Here are some creative ideas from Ogani VN to make the most of their nutritional value.

Snacking on the go

Keep a pack of Ogani VN’s dried mangoes in your bag for a quick, nutritious snack. Their natural sweetness satisfies cravings, while the fiber keeps you full. A 40g serving is perfect for a mid-afternoon energy boost without the crash of sugary snacks.

Adding to recipes

Chop dried mangoes into salads, oatmeal, or baked goods for a tropical twist. Their chewy texture and sweet-tart flavor elevate dishes while adding vitamins and fiber. Try our Ogani VN dried mangoes in a homemade granola for a nutrient-packed breakfast.

Pairing with other foods

Combine dried mangoes with nuts or yogurt for a balanced snack that includes protein, healthy fats, and carbs. This combo supports sustained energy and satiety. Ogani VN’s dried mangoes pair beautifully with almonds or Greek yogurt for a wholesome treat.

Snack Idea: Mix 40g of Ogani VN dried mangoes with 20g of unsalted almonds for a balanced, portable snack.
Recipe Tip: Add chopped dried mango to a quinoa salad with spinach and feta for a nutrient-rich meal.
Smoothie Boost: Blend a few slices of dried mango with banana and coconut milk for a tropical smoothie.

Frequently asked questions (FAQ)

How much dried mango can I eat daily?
A 40g serving (about 5-6 slices) is recommended to enjoy the nutritional value of dried mango without overconsuming sugar or calories.

Does dried mango spike blood sugar?
Yes, due to its high natural sugar content, it can raise blood sugar if eaten in large amounts. Stick to moderation and choose Ogani VN’s no-added-sugar options.

Are dried mangoes good for weight loss?
In moderation, they can be part of a weight-loss diet due to their fiber content, but their calorie density requires portion control.

What’s the difference between dried and fresh mango?
Dried mango is more calorie-dense and has concentrated sugars and nutrients due to water removal, while fresh mango has higher water content and fewer calories.

Why choose Ogani VN’s dried mangoes?

At Ogani VN, we’re proud to offer dried mangoes that deliver the nutritional value of dried mango in every bite—rich in vitamins, fiber, and antioxidants. Whether you’re snacking on the go or adding them to your favorite recipes, our dried mangoes are a wholesome, delicious choice. Visit our website to explore our range of natural, high-quality dried mangoes and elevate your snacking game today!

What is the nutritional value of dried mango?